Join us for a relaxing lunchtime session with Pauline to learn the basics of mindfulness and destress!

Come join us for a relaxing session on an introductory talk on mindfulness with the lovely Pauline!

Learn what is Mindfulness and what Mindfulness is not, a session for you to ask questions and experience a short guided practice.

This event takes place on Zoom online platform. It's the perfect opportunity to take a break from your busy day and focus on your well-being. Don't miss out on this chance to start your journey towards a more mindful and peaceful life!