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ABOUT THE EVENT:
If you’d like to deepen your mindfulness practice with a supportive and welcoming group, led by an experienced Mindfulness teacher, why not join our online Day of Practice?
The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
Typically, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, ‘letting go’ etc.
The theme for this Day of Practice is “Gratitude”
The practices won’t be exclusively about that attitude, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice.
The Day of Practice is designed for those with an existing mindfulness practice, as well as teachers (or trainee teachers) of mindfulness-based programmes.
What you’ll learn:
• Develop deeper insight into moment-by-moment experience.
• Recognise more clearly the habits of the mind and how we might work more skilfully with these.
• Revisit and deepen learning from familiar mindfulness and some less familiar practices.
WHAT TO EXPECT IN THIS RETREAT:
The day includes guided sitting, standing and movement practices of up to 30 minutes, and some extended periods of silence.
The practice session lasts for 3 hours.
You’ll be led by our experienced teacher with a deep knowledge of mindfulness and extended experience of leading days of practice with groups
WHOT IS THIS RETREAT FOR?
You can join our Half Day of Practice if you:
Have completed at least 6 weeks of a recognised 8-week mindfulness course, led by a teacher in-person, or live online.
OR are a teacher, or trainee teacher, of a mindfulness-based programme.
• • Are able to speak and understand the English language (both spoken and written) to a level where you can fully take part in the course without the need for additional translation support.
ABOUT THE EVENT:
If you’d like to deepen your mindfulness practice with a supportive and welcoming group, led by an experienced Mindfulness teacher, why not join our online Day of Practice?
The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
Typically, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, ‘letting go’ etc.
The theme for this Day of Practice is “Gratitude”
The practices won’t be exclusively about that attitude, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice.
The Day of Practice is designed for those with an existing mindfulness practice, as well as teachers (or trainee teachers) of mindfulness-based programmes.
What you’ll learn:
• Develop deeper insight into moment-by-moment experience.
• Recognise more clearly the habits of the mind and how we might work more skilfully with these.
• Revisit and deepen learning from familiar mindfulness and some less familiar practices.
WHAT TO EXPECT IN THIS RETREAT:
The day includes guided sitting, standing and movement practices of up to 30 minutes, and some extended periods of silence.
The practice session lasts for 3 hours.
You’ll be led by our experienced teacher with a deep knowledge of mindfulness and extended experience of leading days of practice with groups
WHOT IS THIS RETREAT FOR?
You can join our Half Day of Practice if you:
Have completed at least 6 weeks of a recognised 8-week mindfulness course, led by a teacher in-person, or live online.
OR are a teacher, or trainee teacher, of a mindfulness-based programme.
• • Are able to speak and understand the English language (both spoken and written) to a level where you can fully take part in the course without the need for additional translation support.