8-Week Mindfulness-Based Wellbeing Enhancement (MBWE) Program - Females only

This 9-session program, conducted over 8 weeks, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.

MBWE Curriculum

8 weekly 2.5 hour Sessions + half-Day (4 hour) Retreat
(80% attendance is required for all sessions to receive a certificate of completion)

What you receive in the course:

• 8 week of live teacher led sessions

• a personal journal with reading materials

• access to guided meditations

• refund options within 1 week after course starts

• qualifies for IMTA accredited Mindfulness Teacher Training Programme & other CFM certification courses

• certificate of completion if 80% attendance is achieved

Results after 8 weeks

Participant evaluations of MBWE have been overwhelmingly positive, indicating benefits such as:

• increased happiness levels

• stress reduction

• anxiety reduction

• improved self-awareness

• discovering deeper meaning to life

Session Date & Time:

Week 1 : 10 Jan 2026 (sat) 0930am - 1200pm

Week 2: 17 Jan 2026 (sat) 0930am - 1200pm

Week 3: 24 Jan 2026 (sat) 0930am - 1200pm

Week 4: 31 Jan 2026 (sat) 0930am - 1200pm

Week 5: 07 Feb 2026 (sat) 0930am - 1200pm

*Half Day Retreat: 08 Feb 2026 (Sun) 0900am - 1300pm

Week 6: 14 Feb 2026 (sat) 0930am - 1200pm

Week 7: 21 Feb 2026 (sat) 0930am - 1200pm

Week 8: 28 Feb 2026 (sat) 0930am - 1200pm