YOUR UNIQUE MIND, BODY AND SOUL EXPERIENCE
EXPLORE OUR RETREATS
ABOUT THE EVENT:
If you’d like to deepen your mindfulness practice with a supportive and welcoming group, led by an experienced Mindfulness teacher, why not join our online Day of Practice?
The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
Typically, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, ‘letting go’ etc.
The theme for this Day of Practice is “Gratitude”
The practices won’t be exclusively about that attitude, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice.
The Day of Practice is designed for those with an existing mindfulness practice, as well as teachers (or trainee teachers) of mindfulness-based programmes.
What you’ll learn:
• Develop deeper insight into moment-by-moment experience.
• Recognise more clearly the habits of the mind and how we might work more skilfully with these.
• Revisit and deepen learning from familiar mindfulness and some less familiar practices.
WHAT TO EXPECT IN THIS RETREAT:
The day includes guided sitting, standing and movement practices of up to 30 minutes, and some extended periods of silence.
The practice session lasts for 3 hours.
You’ll be led by our experienced teacher with a deep knowledge of mindfulness and extended experience of leading days of practice with groups
WHOT IS THIS RETREAT FOR?
You can join our Half Day of Practice if you:
Have completed at least 6 weeks of a recognised 8-week mindfulness course, led by a teacher in-person, or live online.
OR are a teacher, or trainee teacher, of a mindfulness-based programme.
• • Are able to speak and understand the English language (both spoken and written) to a level where you can fully take part in the course without the need for additional translation support.
ABOUT THE EVENT:
If you’d like to deepen your mindfulness practice with a supportive and welcoming group, led by an experienced Mindfulness teacher, why not join our online Day of Practice?
The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
Typically, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, ‘letting go’ etc.
The theme for this Day of Practice is ‘Patience’
The practices won’t be exclusively about that attitude, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice.
The Day of Practice is designed for those with an existing mindfulness practice, as well as teachers (or trainee teachers) of mindfulness-based programmes.
What you’ll learn:
• Develop deeper insight into moment-by-moment experience.
• Recognise more clearly the habits of the mind and how we might work more skilfully with these.
• Revisit and deepen learning from familiar mindfulness and some less familiar practices.
WHAT TO EXPECT IN THIS RETREAT:
The day includes guided sitting, standing and movement practices of up to 30 minutes, and some extended periods of silence.
The practice session lasts for 3 hours.
You’ll be led by our experienced teacher with a deep knowledge of mindfulness and extended experience of leading days of practice with groups
WHOT IS THIS RETREAT FOR?
You can join our Half Day of Practice if you:
Have completed at least 6 weeks of a recognised 8-week mindfulness course, led by a teacher in-person, or live online.
OR are a teacher, or trainee teacher, of a mindfulness-based programme.
Are able to speak and understand the English language (both spoken and written) to a level where you can fully take part in the course without the need for additional translation support.
ABOUT THE EVENT:
If you’d like to deepen your mindfulness practice with a supportive and welcoming group, led by an experienced Mindfulness teacher, why not join our online Day of Practice?
The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
Typically, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, ‘letting go’ etc.
The theme for this Day of Practice is “Acceptance”
The practices won’t be exclusively about that attitude, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice.
The Day of Practice is designed for those with an existing mindfulness practice, as well as teachers (or trainee teachers) of mindfulness-based programmes.
What you’ll learn:
• Develop deeper insight into moment-by-moment experience.
• Recognise more clearly the habits of the mind and how we might work more skilfully with these.
• Revisit and deepen learning from familiar mindfulness and some less familiar practices.
WHAT TO EXPECT IN THIS RETREAT:
The day includes guided sitting, standing and movement practices of up to 30 minutes, and some extended periods of silence.
The practice session lasts for 3 hours.
You’ll be led by our experienced teacher with a deep knowledge of mindfulness and extended experience of leading days of practice with groups
WHOT IS THIS RETREAT FOR?
You can join our Half Day of Practice if you:
Have completed at least 6 weeks of a recognised 8-week mindfulness course, led by a teacher in-person, or live online.
OR are a teacher, or trainee teacher, of a mindfulness-based programme.
Are able to speak and understand the English language (both spoken and written) to a level where you can fully take part in the course without the need for additional translation support.
The ultimate in….
Self Care
Travel with us
Each journey we learn about ourselves a little more. Let us guide you through our Wellness Travel Programs while enjoying the local culture and experience, you have an opportunity to explore your inner landscape.
Contact us
pauline@pancaranindra.com
(+65) 8669 8856
1 North Bridge Road, #15-04/05 High Street Centre
Singapore 179094